Most people will experience low back pain at some point in their lives. Lower back problems can be a complex issue. There are many different causes, which is why it would be a reach to say that stretching is a can’t-fail remedy for the pain. However, moving and stretching the muscles of the back and those adjacent to them can have a hugely positive impact on how you feel. These stretches for the lower back and hip area help take some pressure off the lower back so your movements are lighter and less constricted.

Exercises

• Cat/Cow stretch
• Modified hurdler stretch with side bend
• Hip flexor stretch (half-kneeling)
• Pigeon pose