Before starting any exercise programme, we recommend consulting a physician or physiotherapist — in particular if you:

• experience pain or are recovering from an injury,
• suffer from a chronic condition,
• have limited mobility,
• have undergone surgery or are convalescing,
• are pregnant or have recently given birth,
• take medication that may affect your balance, coordination or perception of pain.

Terms of content use

All exercises and procedures presented in the courses are performed voluntarily and at your own risk. It is your responsibility to adjust the intensity of the exercises to your current abilities and state of health.

The author gives no guarantee that any specific results will be achieved. The effect of the exercises is always individual and depends on a number of factors that can neither be influenced nor predicted — in particular your initial state of health, the regularity of your practice and the correctness of execution of the individual exercises.

Neither the author nor the operator of this website is liable for any direct or indirect damage, harm to health or loss arising in connection with the use of the content of this website and the online courses, in particular for the consequences of incorrect execution of the exercises, failure to observe the instructions given, or overestimating one's own abilities.

If you have any question about the content, please contact us at info@melmophysio.com.