Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and they may limit the things you do on a daily basis. The cause? It could be any number of things, but it mostly comes down to stress and anxiety (hunched shoulders are usually a sign these are in play), and overuse of some kind. This routine will help you target the area, loosening up the joints and helping to ease the tension.

Exercises

• Pec stretch on wall
• Protraction and retraction stretch
• T-spine windmill stretch (half-kneeling)
• Wall slide with shoulder lift-off