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Kurzy
Exercise Library – all 85 videos
Curriculum
18 Sections
85 Lessons
10 Weeks
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STRETCHES FOR THE LOWER LEGS
10
1.1
FOOT STRETCH (Kneeling)
1.2
TOE STRETCH (Standing)
1.3
BIG TOE STRETCH (Standing)
1.4
FOOT STEPOVER
1.5
ANKLE MOBILITY EXERCISE (Half-Kneeling)
1.6
ANKLE MOBILITY EXERCISE (Standing)
1.7
LEG SWINGS
1.8
CALF STRETCH (Standing) (Gastrocnemius)
1.9
CALF STRETCH (Standing) (Soleus)
1.10
CALF STRETCH (On All Fours)
STRETCHES FOR THE LOWER LEGS
0
STRETCHES FOR THE UPPER LEGS
17
2.1
QUAD STRETCH (Standing)
2.2
QUAD STRETCH (Kneeling)
2.3
QUAD STRETCH (On a Bench)
2.4
QUAD STRETCH (On Your Side)
2.5
WIDE-LEGGED HAMSTRING STRETCH
2.6
WIDE-LEGGED HAMSTRING TO ONE SIDE STRETCH
2.7
LEG DROPS WITH A TOWEL
2.8
MODIFIED HAMSTRING STRETCH (Standing)
2.9
GROIN STRETCH (Half-Kneeling)
2.10
GROIN ROCKING STRETCH
2.11
GROIN STRETCH WITH SIDE BEND
2.12
STANDING HAMSTRING STRETCH ON A BENCH
2.13
HAMSTRING 90/90 STRETCH
2.14
LAZY GROIN STRETCH
2.15
BUTTERFLY STRETCH
2.16
FROG POSE
2.17
THE BRETTZEL
STRETCHES FOR THE UPPER LEGS
0
STRETCHES FOR THE HIPS AND GLUTES
16
3.1
WARRIOR POSE
3.2
HIP FLEXOR STRETCH (Half-Kneeling)
3.3
THREE-WAY HIP STRETCH
3.4
90/90 STRETCH FOR HIP EXTERNAL AND INTERNAL ROTATION
3.5
90/90 STRETCH WITH SIDE BEND
3.6
90/90 STRETCH WITH LEAN BACK
3.7
90/90 MOVING STRETCH
3.8
90/90 MOVING STRETCH WITH SUPPORT
3.9
MODIFIED LIZARD POSE
3.10
PIGEON POSE
3.11
PIGEON POSE ON A BENCH
3.12
HIP FLEXOR STRETCH ON A BENCH
3.13
TACTICAL FROG
3.14
THE BRETTZEL 2.0
3.15
FIGURE-FOUR SUPPORTED STRETCH
3.16
FIGURE-FOUR LYING-DOWN STRETCH
STRETCHES FOR THE HIPS AND GLUTES
0
STRETCHES FOR THE LOWER BACK
5
4.1
CHILD’S POSE
4.2
DYNAMIC CHILD’S POSE
4.3
MODIFIED HURDLER STRETCH WITH SIDE BEND
4.4
WALL HIP TAPS
4.5
SKATER STRETCH
STRETCHES FOR THE LOWER BACK
0
STRETCHES FOR THE MID-AND UPPER BACK
17
5.1
CAT/COW STRETCH
5.2
T-SPINE CAT/COW STRETCH
5.3
CAT/COW STRETCH (Standing)
5.4
CAT/COW STRETCH (Seated)
5.5
T-SPINE ROTATION (On All Fours)
5.6
T-SPINE ROTATION (Sitting on Heels)
5.7
T-SPINE EXTENSION ON WALL (Standing)
5.8
T-SPINE EXTENSION ON WALL (Tall-Kneeling)
5.9
PUPPY POSE
5.10
T-SPINE WINDMILL STRETCH (Half-Kneeling)
5.11
T-SPINE WINDMILL STRETCH (Side-Lying)
5.12
T-SPINE EXTENSION ON A BENCH
5.13
OPEN BOOK
5.14
CHILD’S POSE WITH SIDE BEND
5.15
SIDE BEND STRETCH (Standing)
5.16
THREADING THE NEEDLE
5.17
CROSS-BODY STRETCH
STRETCHES FOR THE MID-AND UPPER BACK
0
STRETCHES FOR THE SHOULDERS AND CHEST
7
6.1
WALL ANGELS
6.2
FLOOR ANGELS
6.3
PROTRACTION AND RETRACTION STRETCH
6.4
PEC STRETCH ON WALL
6.5
DYNAMIC PEC STRETCH (Half-Kneeling)
6.6
SCORPION STRETCH
6.7
WALL SLIDE WITH SHOULDER LIFT-OFF
STRETCHES FOR THE SHOULDERS AND CHEST
0
STRETCHES FOR THE ARMS
7
7.1
BICEPS STRETCH (Kneeling)
7.2
BICEPS STRETCH ON WALL
7.3
TRICEPS STRETCH (Standing)
7.4
CHILD’S POSE WITH TRICEPS
7.5
FOREARM STRETCH (Kneeling) (Flexors)
7.6
FOREARM STRETCH (Kneeling) (Extensors)
7.7
FINGERHAND STRETCH
STRETCHES FOR THE ARMS
0
STRETCHES FOR THE NECK
4
8.1
TRAP STRETCH
8.2
LEVATOR SCAPULAE STRETCH
8.3
STERNOCLEIDOMASTOIDEUS (SCM) STRETCH
8.4
NECK EXTENSOR STRETCH
STRETCHES FOR THE NECK
0
Bonus
2
9.1
CARPAL TUNNEL RELIEF
9.2
EASING SCIATICA
Bonus
0
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