The complete library of all 85 stretching exercises, grouped by body part.

Stretches for the lower legs

• Foot stretch (Kneeling)
• Toe stretch (Standing)
• Big toe stretch (Standing)
• Foot stepover
• Ankle mobility exercise (Half-Kneeling)
• Ankle mobility exercise (Standing)
• Leg swings
• Calf stretch (Standing) (Gastrocnemius)
• Calf stretch (Standing) (Soleus)
• Calf stretch (On All Fours)

Stretches for the upper legs

• Quad stretch (Standing)
• Quad stretch (Kneeling)
• Quad stretch (On a Bench)
• Quad stretch (On Your Side)
• Wide-legged hamstring stretch
• Wide-legged hamstring to one side stretch
• Leg drops with a towel
• Modified hamstring stretch (Standing)
• Groin stretch (Half-Kneeling)
• Groin rocking stretch
• Groin stretch with side bend
• Standing hamstring stretch on a bench
• Hamstring 90/90 stretch
• Lazy groin stretch
• Butterfly stretch
• Frog pose
• The brettzel

Stretches for the hips and glutes

• Warrior pose
• Hip flexor stretch (Half-Kneeling)
• Three-way hip stretch
• 90/90 stretch for hip external and internal rotation
• 90/90 stretch with side bend
• 90/90 stretch with lean back
• 90/90 moving stretch
• 90/90 moving stretch with support
• Modified lizard pose
• Pigeon pose
• Pigeon pose on a bench
• Hip flexor stretch on a bench
• Tactical frog
• The brettzel 2.0
• Figure-four supported stretch
• Figure-four lying-down stretch

Stretches for the lower back

• Child’s pose
• Dynamic child’s pose
• Modified hurdler stretch with side bend
• Wall hip taps
• Skater stretch

Stretches for the mid-and upper back

• Cat/cow stretch
• T-spine cat/cow stretch
• Cat/cow stretch (Standing)
• Cat/cow stretch (Seated)
• T-spine rotation (On All Fours)
• T-spine rotation (Sitting on Heels)
• T-spine extension on wall (Standing)
• T-spine extension on wall (Tall-Kneeling)
• Puppy pose
• T-spine windmill stretch (Half-Kneeling)
• T-spine windmill stretch (Side-Lying)
• T-spine extension on a bench
• Open book
• Child’s pose with side bend
• Side bend stretch (Standing)
• Threading the needle
• Cross-body stretch

Stretches for the shoulders and chest

• Wall angels
• Floor angels
• Protraction and retraction stretch
• Pec stretch on wall
• Dynamic pec stretch (Half-Kneeling)
• Scorpion stretch
• Wall slide with shoulder lift-off

Stretches for the arms

• Biceps stretch (Kneeling)
• Biceps stretch on wall
• Triceps stretch (Standing)
• Child’s pose with triceps
• Forearm stretch (Kneeling) (Flexors)
• Forearm stretch (Kneeling) (Extensors)
• Fingerhand stretch

Stretches for the neck

• Trap stretch
• Levator scapulae stretch
• Sternocleidomastoideus (SCM) STRETCH
• Neck extensor stretch

Bonus

• Carpal tunnel relief
• Easing sciatica